Loss & Grief Counselling is another form of psychotherapy that helps individuals cope with the loss of a loved one or various other issues that cause feelings of loss.
During the grieving process, it is common to go through a range of emotions. However, if the grief is beginning to affect your life by causing isolation and you are finding it difficult to heal, then it is time to seek professional help.
Loss & grief counselling provides a much needed outlet for the grieving individual to be able to express the emotions and their feelings behind the loss they have suffered. During the counselling sessions, effective ways of dealing with the grief will be discussed. These tools vary per the individual and are implemented to allow for complete healing and ultimately acceptance. Everyone grieves in their own way. The goal is to provide a safe and nurturing environment in which to encourage healing and eventually, making peace with their loss.
I offer 50 minute weekly sessions. Additional or fewer sessions can be arranged depending on the client's needs. Therapy varies in length depending on the personal goals of the client.