ASIST trained to reduce the immediate risk of suicide and increase the support for a person at risk.

Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. 

Services Provided

I am a Dublin based therapist whose services include, but are not limited to the following issues:

Individual counselling

Sexual abuse

Anxiety/Depression

LGBT related issues

Eating disorders

Self-esteem issues

Gender and/or sexuality

Relationship issues

Stress management

Life transitions

Loss & Grief Counselling

Loss & Grief Counselling is another form of psychotherapy that helps individuals cope with the loss of a loved one or various other issues that cause feelings of loss.

During the grieving process, it is common to go through a range of emotions. However, if the grief is beginning to affect your life by causing isolation and you are finding it difficult to heal, then it is time to seek professional help.

Loss & grief counselling provides a much needed outlet for the grieving individual to be able to express the emotions and their feelings behind the loss they have suffered. During the counselling sessions, effective ways of dealing with the grief will be discussed. These tools vary per the individual and are implemented to allow for complete healing and ultimately acceptance. Everyone grieves in their own way. The goal is to provide a safe and nurturing environment in which to encourage healing and eventually, making peace with their loss.

I offer 50 minute weekly sessions. Additional or fewer sessions can be arranged depending on the client's needs. Therapy varies in length depending on the personal goals of the client.